| Water | 7.6g |
| Energy | 366.0kcal |
| Energy | 1529.0kJ |
| Protein | 8.37g |
| Total lipid (fat) | 5.97g |
| Ash | 4.97g |
| Carbohydrate, by difference | 73.08g |
| Fiber, total dietary | 4.2g |
| Sugars, total | 2.13g |
| Calcium, Ca | 46.0mg |
| Iron, Fe | 28.93mg |
| Magnesium, Mg | 37.0mg |
| Phosphorus, P | 139.0mg |
| Potassium, K | 170.0mg |
| Sodium, Na | 1679.0mg |
| Zinc, Zn | 0.75mg |
| Copper, Cu | 0.11mg |
| Manganese, Mn | 0.27mg |
| Selenium, Se | 15.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.58mg |
| Riboflavin | 0.66mg |
| Niacin | 7.83mg |
| Pantothenic acid | 0.4mg |
| Vitamin B-6 | 0.16mg |
| Folate, total | 156.0??g |
| Folic acid | 142.0??g |
| Folate, food | 14.0??g |
| Folate, DFE | 255.0??g |
| Choline, total | 14.8mg |
| Vitamin B-12 | 0.2??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 3.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 13.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 4.0??g |
| Vitamin E (alpha-tocopherol) | 0.4mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.2??g |
| Fatty acids, total saturated | 1.76g |
| 4:0 | 0.033g |
| 6:0 | 0.017g |
| 8:0 | 0.009g |
| 10:0 | 0.022g |
| 12:0 | 0.018g |
| 14:0 | 0.112g |
| 16:0 | 1.045g |
| 18:0 | 0.437g |
| Fatty acids, total monounsaturated | 1.57g |
| 16:1 undifferentiated | 0.029g |
| 18:1 undifferentiated | 1.52g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.87g |
| 18:2 undifferentiated | 0.72g |
| 18:3 undifferentiated | 0.048g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 2.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |